Muay Thai
Learn the Art of the 8 limbs and become a better version of you!!!
Muay Thai is a beautiful, but deadly art. It is also one of the best cardio workouts out there. Fight or not...you'll definitely see the results of the hard work.
Muay Thai (Thai boxing) is a martial art and combat sport, which dates back to the 13th century.
Known as the “science of 8 limbs, it incorporates strikes using the fists, knees, shins and elbow as well as an element of grappling.
With its roots in Thailand’s military, It is now trained across the world and numerous organisations broadcast Muay Thai ring fighting events to millions of fans globally. It’s also a key component of MMA styles such as the fighting you would see in UFC or Bellator bouts.
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Conditioning
Skill training is an essential part of Muay Thai Training , if you don’ t have the strength and conditioning to utilize your skills they will not be as effective.
Developing peak overall physical condition is the ultimate goal while training for power, explosiveness, strength, speed, agility and muscular endurance. This is where conditioning workouts benefit the Muay Thai athlete and delivers exceptional results.
You don’t need to be an Muay Thai athlete to gain the benefits from these workouts. This type of training has become popular with fitness enthusiasts who want to improve their strength, power, and agility while burning fat and building lean muscle.